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Saturday 10am-5pm
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Saturday 10am-5pm
Sunday 1pm-5pm

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Saturday 10am-5pm
Sunday 1pm-5pm

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Easy Clean Eating

Are you thinking about trying to eat cleaner? Clean eating has proven to be much more successful than diets. It is a new way to look at the foods you eat. Instead of restricting foods, it focuses on enjoying foods in their natural state. 

Here are a few tips on clean eating for beginners. 

In the beginning, keep it simple. No need to perfect a delicious chicken and veggie bake that is low in carbs AND sodium – but if you do, can we come over for dinner? 

Learn to recognize how much processing your food has been through. 

4 Different Ways Tobacco Use Affects The Body

If you smoke or use tobacco products you’ve probably heard this before; smoking is bad for you. Whether it’s your doctor or your loved ones giving you the advice, they have your best interest in mind. 

Tobacco and nicotine products affect your body in many harmful ways. Much of the damaged caused by tobacco can not be reversed. 

Here are four different ways tobacco affects your body. These are great things to think about if you are looking for motivation to give up the habit. 

 

1. The visual effects of tobacco use. 

Managing Stress | The Effects of Stress on the Body

Chronic stress can affect your body in many different ways. We often fail to see the symptoms of stress because they can seem so much like a symptom of another condition. 

Stress is a powerful response. Severe and chronic exposure to stress hormones and symptoms can cause serious health problems if they are not managed. 

 

How Stress Affects Your Heart

Health Tips | How Staying Hydrated Can Help Your Overall Health

You’ve heard this advice many times; drink more water. From health blogs to your general doctor, you’ll hear it all over. “If you’re thirsty, you’re already dehydrated.”

If drinking water is so important and so easy, why are so many Americans dehydrated?

The key to staying hydrated is this: find a benefit of staying hydrated that is most important to you. How will proper hydrating significantly improve your life? 

Here are a few things to consider. 

 

Heart disease. 

Sun Safety | Tips on Staying Hydrated and Cancer Free in the Summer Months

What’s the best way to maintain healthy skin? It all starts with practicing good sun safety and staying hydrated. Really! Here are a few sun safety tips. 

Who wouldn’t love healthy skin? Your epidermis is your largest organ. But, most of us don’t think about our skin like an organ. We see it as it relates to our appearance. We know healthy skin makes for great first impressions. The whole beauty industry is dedicated to our skin in one way or another. 

What’s the real secret? 

Heart Health | How to Change Your Diet and Improve Your Heart Health

Heart health is one of the most important reasons to eat healthy foods. At PrimeCARE we strive to help the community around us stay healthy. Most of that means promoting education and consulting with our patients one-on-one. 

Ready to start eating heart healthy? If you are making any major shifts in your diet, the process can seem overwhelming. Slow down and give yourself time to adjust. Here are some tips. 

Plan your meals ahead of time.

Tips to Prevent Occupational Injuries with Safety Training

When occupational injuries happen at work, it can be easy to brush them off as freak accidents that you have no control over. But the truth is, accidents and the likelihood of them happened can be reduced with proper safety training and small changes in the workplace. Safety training requires a little bit of time and effort in order to implement new rules and processes, yet is necessary in creating a work environment where employees aren’t in the way of danger.

3 Reasons You May Need to Visit a Walk-In Clinic This Summer

Summer is the time of year where we all crave adventure. From family vacations to the beach, weekend hikes, to boating on the lake, it’s the time of year to get up and active. We utilize our weekend free time to get out and explore nature. Of course, with all the things to do and things to get into outside, chances are something will happen that will warrant a quick visit to the doctor’s office. Yet, if you experience a minor encounter that needs attention, there’s no reason to put your summer on hold and spend hours waiting in line at the emergency department.

3 Ways a Walk-In Clinic Can Help Your Allergies

No matter what’s causing them, allergies are a nuisance. Runny noses, itchy, watery eyes, uncontrollable sneezing-this is just a recipe for misery. Unfortunately, allergies affect most of us at some point in our lives and oftentimes, the spring season intensifies them. Allergies can make it seem impossible to carry out normal tasks without feeling exhausted! It’s no wonder that patients seek out treatment to ease their symptoms quickly and get on with their day.

What Does a PCP Shortage Mean for Your Health?

In both past and recent news, there has been discussion about the availability of primary care physicians. The question being asked is if there is a PCP shortage across the country-and the answer has been yes (there is). These are the doctors you see on a consistent basis, who get to know you and your medical history to best serve you. They are able to assist you on a wide range of problems, as well as refer you to specialists if the need arises.

If we’re seeing a decline in the number of these doctors, then you might be wondering what a PCP shortage mean for you and your health.

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